Cognitive distortions are common thought patterns that cause inaccurate interpretations of reality. From a Cognitive Behavioral Therapy (CBT) view, these distortions play a major role in causing emotional distress and negative behaviors. CBT strives to identify these distorted thoughts and challenge them with more accurate ones, leading to improved

Embark on a transformative journey toward boosted mental well-being by exploring the world of Cognitive Behavioral Therapy (CBT). CBT certification equips you with powerful skills to effectively assist individuals in overcoming challenges. This structured program provides a comprehensive understanding of CBT principles, enabling you to utilize evid